Strong

Last night I did this exercise:

(Clicky piccy for more biggy.)

With a 30 kilo weight. Well, after I'd done it with a 25 kilo weight. Probably some of the heaviest weights I've ever done. Developing a strange desire to work myself really hard at this Gym thing (not that I don't already) and see how far I can go with it... There's a worthy goal :-)

Improv Everywhere.

Came across a group called Improv Everywhere a few years back, can't remember the context - although it's possible their Starbucks "Action" may have been involved.

Anyway, they put on one of the coolest performaces ever: The MP3 Experiment, since repeated a couple of times. I was reminded of it because of an item in yesterday's age about Silent Parties, which actually sound like a halfway interesting idea...